Glazed Pork Chops
Roasted Sesame Broccoli and Noodles
Ingredients
- 2 lb boneless pork chops
- 2 Tbsp vegetable oil
- ⅓ cup hoisin sauce
- 2 Tbsp minced garlic
- 2 Tbsp rice vinegar
- 2 Tbsp water
- ¼ tsp ground ginger
Instructions
- Cook pork in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or until done.
- Meanwhile, whisk together hoisin, garlic, rice vinegar, water, and ginger in a small saucepan. Cook over medium heat 4 minutes or until thickened, whisking occasionally. Serve sauce with pork.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 4 Tbsp dark sesame oil, divided
- ¼ tsp garlic salt
- 1 (14-oz) pkg rice noodles
Side Dish Instructions
- Preheat oven to 450°F. Toss broccoli with 2 Tbsp oil on a large rimmed baking sheet. Bake 10 to 15 minutes or until browned and crisp-tender. Sprinkle with garlic salt.
- Meanwhile, cook noodles according to package directions; drain and toss with 2 Tbsp oil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
370
|
344
|
714
|
| Fat (g) | 22 | 10 | 32 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 8 | 63 | 71 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 414 | 119 | 533 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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- Matching Grocery List
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