Beef and Black-Eyed Pea Casserole
Simplest Tomato Salad
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 jalapeño pepper, seeded and minced
- 2 (15-oz) cans black-eyed peas, drained
- 1 (10-oz) can diced tomatoes and green chiles, drained
- 1 cup gluten-free barbecue sauce
- 2 tsp ground cumin
- 1 tsp garlic powder
- 2 (7-oz) pkg gluten-free cornbread mix (see Note)
- 1 (8-oz) pkg shredded Cheddar cheese, divided
Instructions
- Preheat oven to 375°F. Cook beef, onion, bell pepper, and jalapeño in a large ovenproof skillet over medium heat 8 to 10 minutes or until beef is browned and crumbly; drain and return to skillet.
- Stir in peas, tomatoes, barbecue sauce, cumin, and garlic powder; cook, stirring occasionally, 5 minutes.
- Prepare cornbread mix according to package directions; stir in 1 cup cheese. Spread over beef mixture in skillet. Sprinkle with 1 cup cheese.
- Bake 20 to 25 minutes or until a wooden pick inserted in center of cornbread comes out clean.
Side Dish Ingredients
- 4 Roma tomatoes, cut into wedges
- 1 (0.5-oz) pkg fresh basil, chopped
- 5 Tbsp olive oil
- 3 Tbsp balsamic vinegar
Side Dish Instructions
- Toss together all ingredients in a bowl. Let stand 20 minutes. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
702
|
114
|
816
|
| Fat (g) | 25 | 11 | 36 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 35 | 0 | 35 |
| Carb (g) | 83 | 3 | 86 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 1747 | 4 | 1751 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
