Sweet Potato and Ground Chicken Hash
Melon-Berry Toss
Ingredients
- 2 (12-oz) pkg peeled and diced sweet potatoes
- 3 Tbsp olive oil, divided
- 1 lb ground chicken (or use ground turkey)
- 1 red bell pepper, diced
- 1 Tbsp chopped fresh rosemary (or use 1 tsp dried crushed rosemary)
- 1 tsp smoked paprika
- ½ tsp salt
- 2 (5-oz) pkg baby spinach
- 6 large eggs
- ½ tsp pepper
Instructions
- Cook potatoes, covered, in 2 Tbsp hot oil in a large skillet, without stirring, 6 to 8 minutes. Stir and cook, covered, 6 to 8 minutes or until browned. Remove potatoes from skillet.
- Cook chicken and bell pepper in same skillet 5 to 6 minutes or until browned and crumbly. Stir in potatoes, rosemary, paprika, and salt. Gradually add spinach; cook 3 to 4 minutes or until spinach wilts.
- Meanwhile, heat 1 Tbsp oil in another large nonstick skillet over medium heat. Crack eggs into skillet; sprinkle with pepper. Cook 2 to 3 minutes or until whites are set and yolks are cooked to desired doneness.
- Divide hash among 6 plates; top with eggs.
Side Dish Ingredients
- 1 (16-oz) container watermelon spears
- 1 (4-oz) pkg blueberries
- 2 Tbsp honey
- 1 Tbsp lemon juice
Side Dish Instructions
- Cut watermelon into chunks. Toss together melon and remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
355
|
55
|
410
|
| Fat (g) | 18 | 0 | 18 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 27 | 14 | 41 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 404 | 1 | 405 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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