Herbed Shrimp
Parmesan Mashed Potatoes and Roasted Green Beans
Ingredients
- 1½ lb peeled and deveined, large raw shrimp
- ½ tsp salt
- ¼ tsp crushed red pepper
- 5 Tbsp olive oil, divided
- 1 cup chopped fresh parsley
- 3 Tbsp minced garlic
- 2 Tbsp white wine vinegar
Instructions
- Sprinkle shrimp with salt and red pepper. Cook shrimp in 2 Tbsp hot oil in a large skillet over medium-high heat 2 to 3 minutes per side or until shrimp turn pink.
- Add parsley, 3 Tbsp oil, garlic, and vinegar, tossing to coat shrimp. Cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- 5 Tbsp olive oil, divided
- ½ tsp salt, divided
- 1½ lb red potatoes, cubed
- ¾ cup freshly grated Parmesan cheese
- 1½ tsp Italian seasoning
Side Dish Instructions
- Preheat oven to 425°F. Toss together green beans, 2 Tbsp oil, and ¼ tsp salt on a large rimmed baking sheet; spread in a single layer.
- Bake 15 to 20 minutes or until browned and tender, stirring halfway through baking.
- Meanwhile, bring potatoes and water to cover to a boil in a saucepan. Cook 5 minutes or until potatoes are fork tender; drain.
- Return potatoes to pan; add cheese, 3 Tbsp oil, Italian seasoning, and ¼ tsp salt, and cook until thoroughly heated, mashing potatoes with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
190
|
256
|
446
|
| Fat (g) | 13 | 14 | 27 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 16 | 7 | 23 |
| Carb (g) | 3 | 28 | 31 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 368 | 402 | 770 |
Gluten Free Meal Plan
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