Apricot-Dijon Chicken
Green Onion Couscous and Broccoli
Ingredients
- ½ lb boneless, skinless chicken thighs
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
- ⅓ cup apricot preserves (or use peach preserves)
- 2 tsp Dijon mustard
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 5 minutes per side or until done.
- Stir together preserves and mustard; add to skillet with chicken. Reduce heat to medium; cook 2 to 3 minutes or until sauce is thoroughly heated, turning to coat chicken.
Side Dish Ingredients
- ½ cup couscous
- 1 Tbsp olive oil
- 1 green onion, thinly sliced
- 1½ cups frozen broccoli florets
- ¼ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook couscous according to package directions. Stir in oil and onion.
- Cook broccoli according to package directions. Stir in Italian seasoning, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
331
|
250
|
581
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 23 | 7 | 30 |
| Carb (g) | 34 | 38 | 72 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 395 | 315 | 710 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
