Slow Cooker
Vegetable Sloppy Joes
Sautéed Zoodles
Ingredients
- 1½ lb plant-based ground beef
- 2 carrots, chopped
- 2 bell peppers, chopped (any color)
- 1 onion, chopped
- 1 (6-oz) can tomato paste
- ¾ cup low-sodium chicken broth
- 1 Tbsp Montreal steak seasoning
- 2 tsp yellow mustard
- 2 tsp apple cider vinegar
- 2 tsp unsulfured molasses
Instructions
- Cook plant-based beef in a large skillet over medium heat 8 minutes or until browned, stirring to crumble; drain. Transfer to a 5- to 7-quart slow cooker.
- Add carrots, bell peppers, and onion. Stir in tomato paste, broth, steak seasoning, mustard, vinegar, and molasses.
- Cover and cook on LOW 8 hours. Serve over Sautéed Zoodles recipe.
Side Dish Ingredients
- 2 (10-oz) pkg zucchini noodles
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook zucchini and garlic in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes or just until thoroughly heated. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
322
|
54
|
376
|
| Fat (g) | 18 | 5 | 23 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 18 | 4 | 22 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 768 | 110 | 878 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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