Pan-Seared Garlic Salmon
Almond Quinoa and Roasted Broccolini
Ingredients
- 6 (6-oz) salmon fillets
- ¾ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 6 Tbsp butter
Instructions
- Sprinkle fish with garlic powder, salt, and pepper. Melt butter in a large skillet over medium-high heat.
- Cook fish, skin sides up, in batches if necessary, 5 to 8 minutes or until browned. Gently flip fish, and cook 3 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 lb Broccolini, trimmed
- 1½ Tbsp olive oil
- 1 tsp salt, divided
- ¾ cup quinoa
- ½ cup slivered almonds
Side Dish Instructions
- Preheat oven to 425°F. Toss Broccolini and oil on a large foil-lined baking sheet; spread in a single layer.
- Bake 12 minutes or until Broccolini is tender, stirring once during cooking. Sprinkle with ½ tsp salt.
- Meanwhile, cook quinoa according to package directions.
- Toast nuts in a small skillet over medium heat until fragrant, stirring often.
- Toss quinoa with nuts and ½ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
304
|
214
|
518
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 34 | 10 | 44 |
| Carb (g) | 0 | 24 | 24 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 369 | 428 | 797 |
Low Carb Meal Plan
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