Lowcountry Sausage and Shrimp Skillet
Cheesy Cauliflower Mash
Ingredients
- ½ (14-oz) pkg smoked turkey sausage, sliced
- ½ onion, chopped
- 1 small yellow bell pepper, chopped
- 1 small red bell pepper, chopped
- 2 cloves garlic, minced
- 1½ tsp olive oil
- 1 zucchini, halved lengthwise and sliced
- 1 cup fire-roasted diced tomatoes
- ½ cup low-sodium chicken broth
- ½ lb peeled and deveined, large raw shrimp
Instructions
- Sauté sausage, onion, bell peppers, and garlic in hot oil in a deep skillet over medium heat 5 minutes or until sausage is browned and peppers are just tender.
- Add zucchini, tomatoes, and broth; bring to a boil, reduce heat, and simmer, stirring occasionally, 5 minutes.
- Add shrimp; cook 2 to 3 minutes per side or until shrimp turn pink.
Side Dish Ingredients
- ½ (20-oz) pkg frozen mashed cauliflower
- 6 Tbsp shredded sharp Cheddar cheese
- 1 green onion, chopped
- ½ Tbsp butter
Side Dish Instructions
- Microwave cauliflower according to package directions. Stir in cheese, onion, and butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
243
|
119
|
362
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 2 | 6 | 8 |
| Protein (g) | 23 | 5 | 28 |
| Carb (g) | 15 | 5 | 20 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 958 | 472 | 1430 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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