Southwest Vegetable Bowls
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- 2 cups frozen bell pepper and onion blend
- 1 cup frozen corn kernels
- ½ tsp ground cumin
- ¼ tsp garlic powder
- 5 tsp olive oil, divided
- ½ cup canned drained and rinsed black beans
- 2 tsp lime juice
- ⅓ cup refrigerated salsa
- ¼ cup crumbled queso fresco
- 2 Tbsp chopped fresh cilantro
Instructions
- Cook rice according to package directions.
- Meanwhile, cook bell pepper and onion blend, corn, cumin, and garlic powder in 2 tsp hot oil in a large skillet over medium-high heat 8 minutes or until lightly browned and tender. Stir in beans; cook 3 minutes or until thoroughly heated.
- Whisk together 3 tsp oil and lime juice; toss with rice. Divide rice between 2 bowls. Top with vegetable mixture, salsa, cheese, and cilantro.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
487
|
487
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 13 | 13 |
| Carb (g) | 73 | 73 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 406 | 406 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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