Classic Favorite
Sheet Pan Chicken and Vegetables
Greek Yogurt Sauce![Clock](https://emeals.com/img/recipes/icon-clock-new.png)
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Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 6 chicken cutlets (about 2 lb)
- 1½ lb organic small red potatoes, quartered
- 1 red onion, cut into wedges
- ¼ cup olive oil
- 1 tsp kosher salt
- ½ tsp pepper
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp crushed red pepper
- ¼ cup chopped fresh mint
- ¼ cup chopped fresh cilantro
Instructions
- Preheat oven to 425°F. Place two large rimmed baking sheets in oven while preheating.
- Toss together chicken, potatoes, onion, and oil in a large bowl. Stir together salt, pepper, cumin, coriander, and red pepper; sprinkle over chicken and vegetables. Arrange in an even layer on preheated pans.
- Bake 20 to 25 minutes or until chicken is done and vegetables are tender. Sprinkle with mint and cilantro. Serve with Greek Yogurt Sauce recipe.
Side Dish Ingredients
- ½ cup plain Greek yogurt
- 1 Tbsp fresh lemon juice
- ½ tsp lemon zest
- 1 clove garlic, minced
- ¼ tsp kosher salt
Side Dish Instructions
- Stir together all ingredients in a bowl.
Nutritional Information
Main | Side | Total | |
Servings | 6 | 6 | |
Calories |
343
|
15
|
358
|
Fat (g) | 11 | 0 | 11 |
Sat. Fat (g) | 1 | 0 | 1 |
Protein (g) | 38 | 2 | 40 |
Carb (g) | 21 | 1 | 22 |
Fiber (g) | 2 | 0 | 2 |
Sodium (mg) | 496 | 86 | 582 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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