Brown Sugar-Balsamic Flank Steak
Rosemary Mash and Green Beans
Ingredients
- ½ cup packed brown sugar
- ¼ cup balsamic vinegar
- 2 Tbsp olive oil
- 1 Tbsp gluten-free Worcestershire sauce
- 3 cloves garlic, minced
- 1½ lb flank steak (or use skirt steak)
- ½ tsp salt
- ½ tsp pepper
Instructions
- Whisk together sugar, vinegar, oil, Worcestershire, and garlic in a bowl. Rub sugar mixture all over steak. Let stand 10 to 15 minutes.
- Preheat broiler. Sprinkle steak with salt and pepper. Broil 4 to 6 minutes per side or to desired doneness. Let stand 5 to 10 minutes before slicing across the grain.
Side Dish Ingredients
- 2 lb Yukon Gold potatoes, peeled and cubed
- ½ cup milk
- 6 Tbsp butter
- 1 Tbsp chopped fresh rosemary
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 2 (12-oz) pkg green beans
Side Dish Instructions
- Place potatoes in a large saucepan; add cold water to cover. Bring to a boil over medium-high heat; reduce heat, and simmer 10 minutes or until potatoes are tender.
- Drain and return to pot. Add milk, butter, rosemary, and ½ tsp each salt and pepper. Mash to desired consistency with a potato masher.
- Meanwhile, cook green beans according to package directions. Sprinkle with ½ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
298
|
261
|
559
|
| Fat (g) | 12 | 12 | 24 |
| Sat. Fat (g) | 4 | 8 | 12 |
| Protein (g) | 26 | 6 | 32 |
| Carb (g) | 20 | 37 | 57 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 283 | 543 | 826 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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