Cajun Shrimp Bowls with Remoulade
Oven-Roasted Broccoli
Ingredients
- 1 (18-oz) pkg frozen popcorn shrimp
- 1½ cups long grain brown rice
- 1 onion, diced
- 2 Tbsp olive oil
- 3 Tbsp minced garlic, divided
- 1 (14.5-oz) can petite-diced tomatoes, drained
- 1 Tbsp Cajun seasoning
- ½ cup mayonnaise
- 1 Tbsp Dijon mustard
- 1 Tbsp lemon juice
- 1 Tbsp capers
- ½ tsp paprika
- ½ cup chopped fresh parsley (optional)
Instructions
- Cook shrimp and rice separately according to package directions.
- Meanwhile, cook onion in hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned and tender. Add 2 Tbsp garlic; cook 1 minute or until fragrant. Stir in rice, tomatoes, and Cajun seasoning; cook until thoroughly heated.
- Stir together mayonnaise, mustard, lemon juice, capers, 1 Tbsp garlic, and paprika.
- Divide rice among 6 bowls. Top with shrimp, and, if desired, sprinkle with parsley. Serve with sauce.
Side Dish Ingredients
- 2 (12-oz) pkg frozen broccoli florets
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients on a large rimmed baking sheet; spread in a single layer. Bake 15 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
589
|
105
|
694
|
| Fat (g) | 29 | 7 | 36 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 65 | 6 | 71 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 801 | 228 | 1029 |
Budget Friendly Meal Plan
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