Savory Pork Stroganoff
Egg Noodles and Steamed Green Beans
Wine Recommendation
Mark West Pinot Noir
Ingredients
- 1 (1-lb) pork tenderloin, trimmed
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp all-purpose flour
- 1½ tsp butter
- 1½ tsp olive oil
- 1 cup low-sodium chicken broth
- ½ cup sour cream
- 1½ tsp Worcestershire sauce
- 1 tsp Dijon mustard
Instructions
- Cut pork into 2-inch-thick slices. Pound pork slices to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle pork with salt and pepper; dredge in flour to coat.
- Melt butter with oil in a large nonstick skillet over medium-high heat.
- Add pork, and cook 4 minutes per side or until browned. Remove from skillet, and keep warm.
- Add broth to skillet, scraping browned bits from bottom of skillet with a wooden spoon. Bring to a boil, reduce heat, and simmer 5 minutes.
- Stir in sour cream, Worcestershire sauce, and mustard until blended. Serve sauce over pork.
Side Dish Ingredients
- 4 oz wide egg noodles
- ½ tsp butter, softened
- 1 (12-oz) pkg frozen green beans
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook egg noodles according to package directions; stir in butter until melted.
- Steam green beans according to package directions; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
296
|
200
|
496
|
| Fat (g) | 15 | 3 | 18 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 34 | 7 | 41 |
| Carb (g) | 5 | 34 | 39 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 392 | 208 | 600 |
Low Calorie Meal Plan
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