Jerk Chicken Kabobs
Black Bean Rice
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 2 lb boneless, skinless chicken thighs, cut into chunks
- 2 Tbsp olive oil
- 1½ Tbsp Jerk seasoning
- ½ tsp salt, divided
- 2 mangoes, diced
- 1 red bell pepper, diced
- 1 jalapeño pepper, seeded and minced
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp lime juice
- ¼ tsp pepper
Instructions
- Preheat grill or grill pan to medium-high heat. Toss chicken with oil, Jerk seasoning, and ¼ tsp salt. Thread chicken onto metal or bamboo skewers.
- Grill kabobs, covered, 4 to 5 minutes per side or until chicken is done.
- Toss together mangoes, bell pepper, jalapeño, cilantro, lime juice, ¼ tsp salt, and pepper. Serve skewers with salsa.
Side Dish Ingredients
- 1 (8.8-oz) pouch microwavable brown rice
- 1 (15-oz) can black beans, drained and rinsed
- ½ cup chopped red onion
- 2 Tbsp lime juice
- 1 tsp Jerk seasoning
- ¼ tsp salt
Side Dish Instructions
- Cook rice according to package directions.
- Toss together rice, beans, onion, lime juice, seasoning, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
120
|
422
|
| Fat (g) | 14 | 1 | 15 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 27 | 5 | 32 |
| Carb (g) | 21 | 26 | 47 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 519 | 305 | 824 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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