One Dish Dinner
Sweet Potato-Spinach Omelets
Blueberry-Basil Salad and Toasted English Muffins
Wine Recommendation
Ecco Domani Pinot Grigio
Ingredients
- 1 clove garlic, minced
- 1½ Tbsp olive oil, divided
- 1 sweet potato, diced
- ½ (10-oz) pkg frozen chopped spinach
- 6 large eggs
- ½ cup crumbled feta cheese
Instructions
- Cook garlic in ½ Tbsp hot oil in a large skillet over medium-high heat 30 seconds or until fragrant. Add potatoes; cook 6 to 8 minutes or until potatoes are browned and tender.
- Stir in spinach; cook 1 minute or until thoroughly heated. Transfer to a plate; keep warm.
- Whisk eggs in a bowl. Cook half of eggs in ½ Tbsp oil in a small nonstick skillet, tilting pan to spread evenly, 1 minute or until edges begin to set.
- Lift edges with a rubber spatula, tilting pan to allow uncooked eggs to flow underneath. Cook 1 minute or until center is just set.
- Top with one-sixth of potato mixture and cheese. Loosen omelet with spatula; fold in half over filling. Carefully slide onto a plate. Repeat procedure with remaining oil, eggs, potato mixture, and cheese, making 2 omelets.
Side Dish Ingredients
- 1 pint blueberries
- ½ Tbsp white balsamic vinegar
- ½ tsp honey
- ¼ cup thinly sliced fresh basil
- 2 whole wheat English muffins
Side Dish Instructions
- Combine blueberries, vinegar, and honey in a bowl. Let stand 20 minutes. Stir in basil.
- Split and toast English muffins.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
482
|
214
|
696
|
| Fat (g) | 33 | 2 | 35 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 28 | 7 | 35 |
| Carb (g) | 19 | 47 | 66 |
| Fiber (g) | 4 | 7 | 11 |
| Sodium (mg) | 646 | 223 | 869 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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