Creamy Parmesan Chicken and Rice
Wilted Kale with Garlic
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ½ Ib boneless, skinless chicken thighs, cubed (or use boneless, skinless chicken breasts)
- ⅓ cup chopped onion
- 1 clove garlic, minced
- 1 tsp Italian seasoning
- ⅛ tsp salt
- 2 tsp olive oil
- 1 (4.4-oz) cup microwavable brown rice
- ⅓ cup heavy cream
- ⅓ cup freshly grated Parmesan cheese
Instructions
- Cook chicken, onion, garlic, seasoning, and salt in hot oil in a skillet over medium-high heat 8 minutes or until chicken is browned and done.
- Meanwhile, cook rice according to package directions. Add rice, cream, and cheese to skillet; cook 2 to 3 minutes or until thick and creamy.
Side Dish Ingredients
- 1 small clove garlic, minced
- 2 tsp olive oil
- 3 cups chopped kale
- 2 tsp white wine vinegar
- ⅛ tsp salt
Side Dish Instructions
- Cook garlic in hot oil in a large skillet over medium heat 1 minute or until fragrant. Add kale, vinegar, and salt; cook 5 minutes or until kale wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
463
|
53
|
516
|
| Fat (g) | 29 | 5 | 34 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 25 | 3 | 28 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 513 | 155 | 668 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
