Everything Bagel Chicken
Parmesan-Roasted Broccoli and Tomatoes
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¼ cup butter, melted
- ¼ cup everything bagel seasoning
- ½ cup olive-oil mayonnaise
- 2 Tbsp Dijon mustard
Instructions
- Preheat oven to 450ºF. Arrange chicken in a greased 13- x 9-inch baking dish. Brush butter over chicken. Sprinkle chicken with seasoning, pressing gently to adhere.
- Bake 20 to 25 minutes or until chicken is done.
- Combine mayonnaise and mustard in a small bowl. Serve with chicken.
Side Dish Ingredients
- 1½ (12-oz) pkg broccoli florets
- 1 pint grape tomatoes
- ¼ cup olive oil
- 1 tsp garlic salt
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together broccoli, tomatoes, oil, and garlic salt on a large rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until broccoli is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
342
|
140
|
482
|
| Fat (g) | 25 | 11 | 36 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 26 | 5 | 31 |
| Carb (g) | 0 | 8 | 8 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 999 | 433 | 1432 |
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