Creamy Bell Pepper Chicken
Mashed Potatoes
Ingredients
- 1½ lb boneless, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- ¼ cup olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- ¾ cup low-sodium chicken broth
- ½ (8-oz) block cream cheese, cut into cubes
- 1½ tsp salt-free garlic and herb seasoning
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in 2 Tbsp hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Remove from skillet; keep warm.
- Cook bell peppers and onion in 2 Tbsp hot oil in same skillet over medium-high heat 8 minutes or until tender.
- Reduce heat to medium; add broth, cream cheese, and seasoning to skillet; cook 5 minutes or until creamy. Add chicken to skillet, turning to coat in sauce.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
Side Dish Instructions
- Cook potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
303
|
119
|
422
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 6 | 4 | 10 |
| Protein (g) | 24 | 3 | 27 |
| Carb (g) | 6 | 15 | 21 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 372 | 384 | 756 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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