On the Grill
Steak with Olive-Caper Relish
Orzo with Tomatoes and Zucchini
Beverage Recommendation
Fre Alcohol-Removed Cabernet Sauvignon
Ingredients
- ½ lb flank steak, trimmed (or use skirt steak)
- 1 Tbsp olive oil, divided
- ½ lemon
- ¼ cup chopped pitted kalamata olives
- 1 Tbsp capers
Instructions
- Preheat grill to medium-high heat. Rub steak with ½ Tbsp oil.
- Grill steak, covered, 5 to 6 minutes per side or to desired doneness.
- Let steak stand 10 minutes before thinly slicing across the grain. Grate zest and squeeze juice from lemon.
- Stir together olives, capers, lemon zest, lemon juice, and ½ Tbsp oil. Serve relish with steak.
Side Dish Ingredients
- 4 oz whole wheat orzo
- 1 Tbsp olive oil
- 1 organic tomato, chopped
- 1 small zucchini, chopped
- 2 Tbsp crumbled feta cheese
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain and keep warm.
- Heat oil in a large skillet over medium heat. Add tomato and zucchini; sauté 5 minutes or until tender. Remove from heat; stir in cooked orzo, cheese, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
287
|
316
|
603
|
| Fat (g) | 19 | 11 | 30 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 26 | 10 | 36 |
| Carb (g) | 2 | 44 | 46 |
| Fiber (g) | 0 | 10 | 10 |
| Sodium (mg) | 436 | 239 | 675 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
