Easy Steak and Pineapple Kabobs
Rice and Balsamic-Fruit Green Salad
Beverage Recommendation
Fre Alcohol-Removed Cabernet Sauvignon
Ingredients
- 1 lb top sirloin steak
- 2 Tbsp low-sodium soy sauce
- 2 Tbsp Worcestershire sauce
- 2 Tbsp olive oil
- 1 tsp dried basil
- ½ (16-oz) container peeled and cored pineapple
Instructions
- Cut steak into 1½-inch cubes and place in a large zip-top plastic bag. Add soy sauce, Worcestershire sauce, oil, and basil; seal bag, and refrigerate at least 2 hours or overnight.
- Preheat grill or grill pan to medium-high heat. Remove steak from marinade; discarding marinade.
- Cut pineapple into 1-inch cubes. Thread steak and pineapple alternately on skewers. Grill kabobs, 5 to 6 minutes per side or until steak is to desired doneness.
Side Dish Ingredients
- 1 (8.8-oz) pouch microwaveable long-grain white rice
- ⅛ tsp salt
- ½ (10-oz) pkg chopped romaine lettuce
- ½ Honeycrisp apple, sliced
- ¼ cup canned mandarin oranges in juice, drained
- 2 Tbsp refrigerated light balsamic vinaigrette
Side Dish Instructions
- Prepare rice according to package directions; stir in salt.
- Toss together lettuce, apple, oranges, and vinaigrette in a medium bowl just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
307
|
192
|
499
|
| Fat (g) | 14 | 3 | 17 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 33 | 4 | 37 |
| Carb (g) | 11 | 37 | 48 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 234 | 284 | 518 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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