Teriyaki Meatloaf
Rice Pilaf and Steamed Broccoli
Ingredients
- 2 lb ground beef
- ¾ cup quick-cooking oats
- ½ cup teriyaki sauce, divided (such as PF Chang's)
- 2 large eggs, lightly beaten
- 1 tsp garlic powder
Instructions
- Preheat oven to 400°F. Combine beef, oats, ¼ cup teriyaki sauce, eggs, and garlic powder in a large bowl, stirring to blend. Press mixture into a lightly greased 9-inch loaf pan.
- Spoon ¼ cup teriyaki sauce over meatloaf. Bake 1 hour or until no longer pink in center. Let stand 10 minutes before slicing.
Side Dish Ingredients
- 2 Tbsp butter
- 2 cups long-grain white rice
- 1 (32-oz) carton low-sodium chicken broth
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Melt butter in a large saucepan over medium heat; add rice, and cook 1 minute. Stir in broth. Bring to a boil, cover, reduce heat, and simmer 18 to 20 minutes or until rice is tender.
- Steam broccoli according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
365
|
323
|
688
|
| Fat (g) | 19 | 5 | 24 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 32 | 10 | 42 |
| Carb (g) | 14 | 60 | 74 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 602 | 110 | 712 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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