Balsamic Bacon-Wrapped Chicken
Mashed Potatoes and Green Beans
Ingredients
- 2 lb boneless, skinless chicken breasts
- 12 slices bacon
- 1 Tbsp all-purpose flour
- 1 cup low-sodium chicken broth
- 3 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- ½ tsp garlic powder
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season lightly with salt and pepper, if desired.
- Wrap 2 bacon strips around each chicken breast. Cook chicken in a large nonstick skillet 3 to 4 minutes per side or until bacon begins to brown. Transfer chicken to a foil-lined rimmed baking sheet. Bake 10 minutes or until chicken is done and bacon is crisp.
- Meanwhile, add flour to drippings in skillet; cook, stirring constantly, 2 minutes.
- Stir in broth, vinegar, mustard, and garlic powder; cook 2 to 3 minutes or until sauce is thickened. Spoon sauce over chicken.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 1 (12-oz) pkg frozen green beans
- ¾ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook mashed potatoes and green beans separately according to package directions. Toss beans with garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
321
|
187
|
508
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 3 | 24 | 27 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 398 | 709 | 1107 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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