Cheese-Topped Salmon
Roasted Broccolini
Ingredients
- 3 (5-oz) frozen salmon fillets, thawed
- 2 Tbsp lemon juice, divided
- ¼ tsp salt, divided
- 6 Tbsp freshly grated Parmesan cheese
- 1½ Tbsp butter, melted
- 2¼ Tbsp olive-oil mayonnaise
- 1½ green onions, chopped
Instructions
- Preheat oven to 350°F. Coat a broiler-safe baking dish with cooking spray. Place fillets in dish. Brush with 1 Tbsp lemon juice, and sprinkle with ⅛ tsp salt.
- Bake 10 to 20 minutes or until fish flakes with a fork.
- Meanwhile, combine 1 Tbsp lemon juice, Parmesan cheese, melted butter, mayonnaise, onions, and ⅛ tsp salt.
- Remove fish from oven, and top with cheese mixture. Increase oven temperature to broil.
- Broil fish 1 to 2 minutes or just until cheese mixture is golden brown.
Side Dish Ingredients
- ¾ lb Broccolini (about 1½ bunches)
- 1½ Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 2 small cloves garlic, minced
Side Dish Instructions
- Preheat oven to 400°F. Toss together Broccolini, oil, salt, pepper, and garlic on a rimmed baking sheet.
- Bake 10 minutes or until Broccolini begins to brown, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
386
|
106
|
492
|
| Fat (g) | 25 | 8 | 33 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 38 | 2 | 40 |
| Carb (g) | 1 | 7 | 8 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 599 | 153 | 752 |
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