Loaded Cauliflower-Barbecue Chicken Casserole
Garlicky Roasted Asparagus
Ingredients
- 5 slices bacon, chopped
- ¾ lb boneless, skinless chicken breasts
- ½ (12-oz) pkg frozen mashed cauliflower
- 2½ Tbsp sugar-free barbecue sauce
- ½ cup shredded Cheddar cheese
Instructions
- Preheat oven to 400°F. Cook bacon in a large skillet over medium heat until crisp; drain, reserving 1 Tbsp drippings in skillet.
- Cut chicken into bite-size pieces. Cook chicken in hot drippings in skillet over medium heat 3 to 5 minutes per side or until done.
- Meanwhile, prepare cauliflower according to package directions. Spread cauliflower in a greased 2-quart baking dish; top with chicken, barbecue sauce, cheese, and bacon.
- Bake 20 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 lb asparagus, trimmed
- 1½ Tbsp olive oil
- ¼ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer.
- Bake 18 minutes or until asparagus is tender and lightly charred.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
362
|
77
|
439
|
| Fat (g) | 22 | 7 | 29 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 6 | 3 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 848 | 99 | 947 |
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