Super Easy
Everything Bagel Chicken
Parmesan-Roasted Broccoli and Tomatoes
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 2 Tbsp butter, melted
- 2 Tbsp everything bagel seasoning
- ¼ cup olive-oil mayonnaise
- 1 Tbsp Dijon mustard
Instructions
- Preheat oven to 450ºF. Arrange chicken in a greased 2-quart baking dish. Brush butter on chicken. Sprinkle chicken with seasoning, pressing gently to adhere.
- Bake 20 to 25 minutes or until chicken is done.
- Combine mayonnaise and mustard in a small bowl. Serve with chicken.
Side Dish Ingredients
- ¾ (12-oz) pkg broccoli florets
- 1 cup grape tomatoes
- 2 Tbsp olive oil
- ½ tsp garlic salt
- 2 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together broccoli, tomatoes, oil, and garlic salt on a rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until broccoli is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
342
|
140
|
482
|
| Fat (g) | 25 | 11 | 36 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 26 | 5 | 31 |
| Carb (g) | 0 | 8 | 8 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 999 | 433 | 1432 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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