Super Fast
Chicken with Blue Cheese Sauce
Sweet Potato Fries
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil, divided
- 1 small shallot, finely chopped
- 1 clove garlic, minced
- ⅓ cup low-sodium chicken broth
- 3 Tbsp heavy cream
- ¼ cup crumbled blue cheese, divided
- 1 tsp Worcestershire sauce
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in 1 tsp hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Remove chicken from skillet; keep warm.
- Reduce heat to medium. Cook shallot and garlic in 1 tsp hot oil in same skillet 1 minute or until fragrant. Add broth, scraping skillet to loosen browned bits.
- Add cream; bring to a boil, reduce heat to a simmer, and stir in cheese and Worcestershire. Cook 3 to 5 minutes or until cheese melts and sauce thickens. Serve sauce with chicken.
Side Dish Ingredients
- 1 organic sweet potato, peeled and cut into ½-inch slices
- ½ Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Combine potatoes, oil, salt, and pepper in a single layer on a rimmed baking sheet; toss.
- Bake 20 to 25 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
326
|
86
|
412
|
| Fat (g) | 20 | 3 | 23 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 4 | 13 | 17 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 439 | 181 | 620 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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