Greek-Style Chicken
Feta-Parsley Pasta
Ingredients
- ½ lb boneless, skinless chicken breasts
- ½ tsp Greek seasoning
- 1½ Tbsp all-purpose flour
- 1½ Tbsp olive oil, divided
- 1 (14.5-oz) can diced tomatoes with Italian seasonings
Instructions
- Cut chicken in half lengthwise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with Greek seasoning; dredge in flour.
- Cook chicken in ½ Tbsp hot oil in a large nonstick skillet over medium-high heat 5 minutes per side or until done. Stir in tomatoes; cook 5 minutes.
Side Dish Ingredients
- 4 oz spaghetti
- ¼ cup crumbled feta cheese
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Cook pasta according to package directions; drain and place in a bowl. Add cheese and parsley; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
306
|
261
|
567
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 28 | 10 | 38 |
| Carb (g) | 16 | 43 | 59 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 835 | 177 | 1012 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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