Spiced Pork and Vegetables
Brown Rice
Ingredients
- 2 cups frozen broccoli stir-fry
- ½ lb boneless pork chops, cubed
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 Tbsp olive oil
- ¼ cup low-sodium chicken broth
- ¼ cup heavy cream
- ½ tsp ground turmeric
- ½ tsp garlic powder
- ½ tsp paprika
- 3 Tbsp chopped fresh cilantro (optional)
Instructions
- Cook vegetables according to package directions.
- Meanwhile, sprinkle pork with ½ tsp each salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned.
- Reduce heat to medium. Add broth, cream, turmeric, garlic powder, paprika, and ¼ tsp each salt and pepper; cook 6 minutes or until sauce is thickened and pork is done. Sprinkle with cilantro, if desired.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
410
|
176
|
586
|
| Fat (g) | 32 | 2 | 34 |
| Sat. Fat (g) | 13 | 0 | 13 |
| Protein (g) | 23 | 4 | 27 |
| Carb (g) | 9 | 37 | 46 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 371 | 0 | 371 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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