Turkey, Mushroom, and Egg Casserole
Easy Wilted Spinach
Ingredients
- ½ (14-oz) pkg nitrate-free Polish turkey sausage links, sliced
- ½ (8-oz) pkg sliced mushrooms
- 1 Tbsp coconut oil, melted
- 6 large eggs, lightly beaten
- 1 tsp dried parsley
- ⅛ tsp pepper
Instructions
- Preheat oven to 400°F. Sauté sausage and mushrooms in hot oil in a large skillet over medium-high heat 5 minutes or until browned, stirring often.
- Remove sausage and mushrooms from skillet.
- Whisk together eggs, parsley, and pepper in a large bowl. Stir in turkey and mushrooms.
- Pour mixture into a 9-x 9-inch baking dish coated with coconut oil cooking spray. Bake 20 to 25 minutes or until center is set.
Side Dish Ingredients
- 1 clove garlic, minced
- 1 Tbsp coconut oil
- 1 (5-oz) pkg baby spinach
- 1 Tbsp apple cider vinegar
Side Dish Instructions
- Sauté garlic in hot oil in a large nonstick skillet over medium-high heat 1 minute or until fragrant.
- Add spinach and vinegar; cook 3 to 5 minutes or until spinach is wilted and liquid almost evaporates.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
513
|
80
|
593
|
| Fat (g) | 39 | 7 | 46 |
| Sat. Fat (g) | 17 | 6 | 23 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 7 | 3 | 10 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 1408 | 54 | 1462 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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