Kid-Friendly
Ground Beef, Spinach, and Egg Casserole
Garlic-Thyme Roasted Brussels Sprouts
Ingredients
- ¾ lb grass-fed ground beef
- 1 Tbsp coconut oil
- 1 (6-oz) pkg baby spinach
- 12 large eggs, lightly beaten
- ½ tsp garlic salt
- ½ tsp pepper
- Coconut oil cooking spray
Instructions
- Preheat oven to 400°F. Cook beef in hot oil in a large skillet over medium heat 5 minutes or until browned, stirring often. Add spinach; cook 2 minutes or until wilted. Remove beef mixture from skillet.
- Whisk together eggs, garlic salt, and pepper in a large bowl. Stir in beef mixture. Pour into a 13-x 9-inch baking dish coated with cooking spray.
- Bake 20 to 25 minutes or until center is set. Cut into squares.
Side Dish Ingredients
- 2 lb Brussels sprouts, halved
- 1 onion, thinly sliced
- 2 Tbsp coconut oil, melted (or use avocado oil)
- 2 cloves garlic, minced
- 1 Tbsp chopped fresh thyme
- ½ tsp salt
- ¼ tsp pepper
- Coconut oil cooking spray (or use 1 Tbsp coconut oil, melted)
Side Dish Instructions
- Preheat oven to 400°F. Combine Brussels sprouts, onion, oil, garlic, thyme, salt, and pepper on a greased, rimmed baking sheet.
- Bake 15 to 18 minutes or until browned, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
314
|
125
|
439
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 9 | 6 | 15 |
| Protein (g) | 23 | 5 | 28 |
| Carb (g) | 2 | 15 | 17 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 298 | 230 | 528 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
