Crustless Bell Pepper-Spinach Quiche
Ingredients
- ½ cup thinly sliced onion
- 1 red bell pepper, thinly sliced
- 3 Tbsp olive oil, divided
- 1 (5-oz) pkg baby spinach
- 8 large eggs
- 1 Tbsp chopped fresh thyme
- 1 tsp paprika
- ½ tsp salt
- ½ tsp pepper
- ½ cup grape tomatoes, halved
Instructions
- Preheat oven to 400°F. Cook onion and bell pepper in 2 Tbsp hot oil in a large skillet over medium heat 10 minutes.
- Add spinach; toss until wilted, about 2 minutes. Remove from heat; cool slightly. Transfer vegetable mixture to a 9-inch pie plate rubbed with 1 Tbsp oil.
- Whisk together eggs, thyme, paprika, salt, and pepper. Pour egg mixture over vegetables; sprinkle with tomatoes.
- Bake 40 to 45 minutes or until center is set.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
231
|
231
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 14 | 14 |
| Carb (g) | 7 | 7 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 466 | 466 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
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