Cajun-Style Pork Chops
Cauliflower "Grits"
Ingredients
- 3 Tbsp olive oil, divided
- 1 Tbsp hot sauce
- 4 (4-oz) boneless pork chops
- 1 tsp dried thyme
- ¼ tsp salt
- ¼ tsp pepper
- 1 lemon, cut into wedges
Instructions
- Stir together 1 Tbsp oil and hot sauce; set aside.
- Sprinkle pork with thyme, salt, and pepper. Cook pork in 2 Tbsp hot oil in a large skillet over medium-high heat 4 minutes per side or until done.
- Reduce heat to medium. Add hot sauce mixture to skillet; cook 1 minute, turning pork chops to coat. Serve chops with pan sauce and lemon wedges.
Side Dish Ingredients
- 3 Tbsp butter
- 1 (12-oz) pkg cauliflower crumbles
- ½ tsp garlic salt
- ¼ tsp pepper
- ¼ cup low-sodium chicken broth
Side Dish Instructions
- Melt butter in a saucepan over medium heat. Add cauliflower, garlic salt, and pepper; cook 4 minutes, stirring often.
- Add broth; cook 12 minutes or until liquid is evaporated, stirring often.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
232
|
99
|
331
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 2 | 6 | 8 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 1 | 4 | 5 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 192 | 221 | 413 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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