Teriyaki Meatballs
Lo-Mein Noodles and Steamed Broccoli
Ingredients
- ¾ lb ground beef
- ¼ cup panko breadcrumbs
- 1 large egg
- ½ tsp ground ginger
- 1 Tbsp low-sodium soy sauce
- ½ tsp garlic powder
- ¾ cup teriyaki sauce
Instructions
- Preheat oven to 400°F. Stir together beef, breadcrumbs, egg, ginger, soy sauce, and garlic powder in a large bowl. Shape mixture into 2-inch meatballs; place on a lightly greased wire rack set over a rimmed baking sheet.
- Bake meatballs 20 minutes or until no longer pink in centers.
- Meanwhile, heat teriyaki sauce in a large skillet over medium-low heat. Add meatballs; stirring to coat with sauce.
Side Dish Ingredients
- ½ (10-oz) pkg lo-mein noodles
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook noodles according to package directions. Steam broccoli according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
315
|
190
|
505
|
| Fat (g) | 14 | 1 | 15 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 27 | 8 | 35 |
| Carb (g) | 14 | 39 | 53 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 2719 | 172 | 2891 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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