Lemon-Butter Salmon
Mashed Potatoes and Crispy Green Beans
Ingredients
- 2 (6-oz) salmon fillets
- ½ Tbsp olive oil
- ¼ cup low-sodium chicken broth
- 2 Tbsp lemon juice
- 2 Tbsp heavy cream
- 1½ Tbsp cold butter, cut into cubes
- ½ tsp minced fresh thyme
Instructions
- Preheat oven to 425°F. Place fish on a lightly greased rimmed baking sheet. Brush with oil, and season with salt and pepper, if desired.
- Bake fish, 10 to 12 minutes or until fish flakes easily with a fork.
- Meanwhile, cook broth and lemon juice in a large skillet over medium-high heat until reduced by half. Add cream, and cook 3 minutes or until sauce is slightly thickened. Remove from heat, and whisk in cold butter until melted. Stir in thyme.
- Divide fish among 2 plates; spoon sauce over fish.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- ½ (16-oz) pkg frozen green beans
- ¼ cup panko breadcrumbs
- ½ Tbsp olive oil
- ¼ tsp Italian seasoning
Side Dish Instructions
- Prepare potatoes according to package directions.
- Cook green beans according to package directions.
- Cook breadcrumbs in hot oil in a skillet over medium-high heat, stirring occasionally, until browned and crisp. Stir in seasoning. Sprinkle breadcrumbs mixture over green beans.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
379
|
531
|
910
|
| Fat (g) | 25 | 23 | 48 |
| Sat. Fat (g) | 11 | 10 | 21 |
| Protein (g) | 36 | 22 | 58 |
| Carb (g) | 2 | 71 | 73 |
| Fiber (g) | 0 | 9 | 9 |
| Sodium (mg) | 209 | 1147 | 1356 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
