Mongolian Beef
Bok Choy Salad with Peanut Dressing
Ingredients
- ¾ lb flank steak (see Note)
- 1½ Tbsp dark sesame oil
- 2 small cloves garlic, minced
- 3 green onions, cut into 1-inch pieces
- ¼ cup water
- 1½ Tbsp low-sodium soy sauce
- 2¼ tsp cornstarch
- ½ Tbsp brown sugar
- ½ tsp crushed red pepper (optional)
Instructions
- Thinly slice steak across the grain into 1-inch strips.
- Cook steak in hot oil in a large skillet over medium-high heat, stirring often, 5 minutes or until browned. Add garlic and onions; cook 1 minute.
- Stir together water, soy sauce, cornstarch, brown sugar, and, if desired, red pepper; add to beef mixture, and cook until sauce is thickened.
Side Dish Ingredients
- 2 Tbsp rice wine vinegar
- 1½ Tbsp vegetable oil
- 1½ Tbsp peanut butter
- 1½ Tbsp low-sodium soy sauce
- 1½ Tbsp fresh lime juice
- 2 cups finely chopped bok choy (or use Napa cabbage)
- ½ small red bell pepper, thinly sliced
- 3 Tbsp chopped fresh cilantro
Side Dish Instructions
- Combine first 5 ingredients in a bowl. Add bok choy, bell pepper, and cilantro; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
249
|
146
|
395
|
| Fat (g) | 13 | 11 | 24 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 6 | 10 | 16 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 350 | 400 | 750 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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