Garlic-Herb Butter Flank Steak
Garlic-Spinach Mashed Potatoes
Wine Recommendation
Alamos Malbec
Ingredients
- 1½ lb flank steak, trimmed
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ½ lemon
- 6 Tbsp butter, softened
- 1 Tbsp garlic paste
- 2 Tbsp chopped fresh chives
- 2 Tbsp chopped fresh parsley
Instructions
- Sprinkle steak with salt and pepper. Cook steak in hot oil in a cast-iron skillet or grill pan over medium-high heat 4 to 5 minutes per side or to desired doneness. Remove from skillet. Let stand 5 minutes before thinly slicing across the grain.
- Grate 1 tsp zest from lemon half. Stir together lemon zest, butter, garlic paste, chives, and parsley. Serve butter with steak.
Side Dish Ingredients
- 1½ lb small red potatoes, halved
- 1 (5-oz) pkg spinach
- 1 (8-oz) carton sour cream
- ¼ cup butter, cut into pieces
- 3 Tbsp garlic paste
- ¾ tsp pepper
- ½ tsp salt
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan. Cook 12 to 14 minutes or until tender; drain.
- Toss potatoes with spinach in same pan. Add sour cream, butter, garlic paste, pepper, and salt. Mash with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
257
|
577
|
| Fat (g) | 24 | 15 | 39 |
| Sat. Fat (g) | 11 | 9 | 20 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 0 | 22 | 22 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 338 | 314 | 652 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
