Kid-Friendly
Turkey Sausage-Veggie Strata
Skillet Artichoke Hearts
Ingredients
- 2 Tbsp coconut oil
- ½ lb ground turkey sausage
- 1 onion, chopped
- 1 zucchini, cut into ¼-inch-thick rounds
- 1 (8-oz) pkg sliced mushrooms
- 2 cloves garlic, minced
- 6 large eggs, lightly beaten
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Preheat oven to 400°F. Melt oil in a large nonstick skillet over medium-high heat. Add sausage, onion, zucchini, mushrooms, and garlic; cook 8 minutes or until sausage is browned and crumbly. Drain.
- Stir together sausage mixture, eggs, salt, and pepper in a large bowl until blended. Transfer to a lightly greased 9- x 9-inch baking dish.
- Bake 25 minutes or until center is set.
Side Dish Ingredients
- 1 Tbsp coconut oil
- 1 (9-oz) pkg frozen artichoke hearts, thawed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp fresh lemon juice
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Melt oil in a large skillet over medium-high heat; add artichokes, onion, and garlic. Cook 6 minutes, stirring occasionally, or until browned. Stir in lemon juice, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
542
|
158
|
700
|
| Fat (g) | 36 | 8 | 44 |
| Sat. Fat (g) | 19 | 6 | 25 |
| Protein (g) | 44 | 4 | 48 |
| Carb (g) | 15 | 19 | 34 |
| Fiber (g) | 3 | 10 | 13 |
| Sodium (mg) | 455 | 251 | 706 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
