Mustard Roasted Chicken and Potatoes
Steamed Green Beans
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 3 Tbsp olive oil
- 2 lb small red potatoes, halved
- 3 Tbsp Dijon mustard
- 3 cloves garlic, minced
- 2 tsp dried crushed rosemary
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 425°F. Toss together all ingredients on a large rimmed baking sheet; spread in a singe layer.
- Bake 20 to 25 minutes or until chicken is done and potatoes are tender.
Side Dish Ingredients
- 1½ (12-oz) frozen thin green beans
- 1½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Steam green beans according to package directions. Toss with garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
313
|
44
|
357
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 25 | 7 | 32 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 453 | 199 | 652 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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