Chicken and Cheese Tamale Casserole
Southwest Salad
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Ingredients
- 1 (8.5-oz) pkg cornbread mix
- 1 large egg
- ⅓ cup milk
- 1 (14.75-oz) can cream-style corn
- 1 (7-oz) can chopped green chiles
- 1 (8-oz) pkg shredded Mexican-blend cheese, divided
- 2 cups red enchilada sauce
- 3 cups shredded rotisserie chicken
- 1 (8-oz) carton sour cream
- 3 green onions, sliced
Instructions
- Preheat oven to 400°F. Stir together cornbread mix, egg, milk, corn, chiles, and ⅓ cup cheese. Pour into a lightly greased 13- x 9-inch baking dish.
- Bake 15 to 20 minutes or until center is set. Poke holes all over cornbread; pour 1½ cups enchilada sauce over cornbread. Sprinkle with chicken, and drizzle with ½ cup enchilada sauce; sprinkle with 1⅔ cups cheese.
- Bake 10 to 15 minutes or until cheese melts. Top with sour cream and onions.
Side Dish Ingredients
- 1 (10-oz) pkg Southwest salad kit
Side Dish Instructions
- Prepare salad according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 3 | |
| Calories |
587
|
61
|
648
|
| Fat (g) | 26 | 4 | 30 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 50 | 5 | 55 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 1614 | 80 | 1694 |
Budget Friendly Meal Plan
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