Spanish Chicken with Garlic Sauce
Roasted Potatoes, Peppers, and Onion
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¼ cup olive oil, divided
- ¼ cup red wine vinegar, divided
- 1 Tbsp lemon zest, divided
- 4 cloves garlic, minced and divided
- 2½ tsp smoked paprika, divided
- ½ tsp salt
- ½ tsp pepper
- 1 cup mayonnaise
- ¼ cup chopped fresh parsley
Instructions
- Cut chicken in half lengthwise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Place in a large zip-top plastic bag.
- Add 3 Tbsp oil, 3 Tbsp vinegar, 2 tsp lemon zest, 3 cloves minced garlic, and 2 tsp paprika to chicken in bag. Seal bag, and chill 4 to 24 hours.
- Preheat grill or grill pan to medium-high heat. Remove chicken from marinade, discarding marinade. Sprinkle chicken with salt and pepper. Grill chicken, covered, 5 to 6 minutes per side or until done; let stand 5 minutes.
- Meanwhile, stir together mayonnaise, 1 Tbsp vinegar, 1 tsp lemon zest, 1 clove minced garlic, ½ tsp paprika, and parsley. Serve with chicken.
Side Dish Ingredients
- 1 (16-oz) pkg sweet mini peppers, halved lengthwise
- 1½ lb red potatoes, cut into wedges
- 1 red onion, cut into wedges
- ¼ cup olive oil
- 1 Tbsp smoked paprika (or use regular paprika)
Side Dish Instructions
- Preheat oven to 425°F. Remove seeds from mini peppers. Combine all ingredients on a rimmed baking sheet; spread in a single layer.
- Bake 25 minutes or until vegetables are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
454
|
245
|
699
|
| Fat (g) | 37 | 9 | 46 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 2 | 41 | 43 |
| Fiber (g) | 1 | 8 | 9 |
| Sodium (mg) | 482 | 173 | 655 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
