Quick Taco Salad
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Ingredients
- ½ lb ground beef
- 1 (16-oz) can chili beans, drained
- ½ (1-oz) envelope low-sodium taco seasoning mix
- ¼ cup water
- ½ (10-oz) pkg corn chips
- ½ head romaine lettuce, shredded
- 1 cup shredded colby-Jack cheese
- 1 Roma tomato, chopped
- ¼ cup sour cream
Instructions
- Cook beef in a nonstick skillet over medium heat until browned and crumbly; drain and return to skillet. Add beans, seasoning, and water. Cook 3 minutes or until very thick.
- Layer chips, lettuce, beef mixture, and cheese on a platter or in a bowl. Toss just before serving. Top with tomato and sour cream.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
684
|
684
|
| Fat (g) | 41 | 41 |
| Sat. Fat (g) | 15 | 15 |
| Protein (g) | 32 | 32 |
| Carb (g) | 48 | 48 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 1014 | 1014 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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- Matching Grocery List
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