Garlic Butter Salmon
Farro-Arugula Salad
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- 2 (6-oz) salmon fillets
- ⅛ tsp garlic powder
- ⅛ tsp salt
- 2 Tbsp butter
- 1 Tbsp chopped fresh parsley
Instructions
- Sprinkle fish with garlic powder and salt. Melt butter in a large skillet over medium-high heat.
- Cook fish, skin side up, 5 to 8 minutes or until browned. Gently flip fish, and cook 3 minutes or until fish flakes with a fork. Sprinkle with parsley.
Side Dish Ingredients
- ⅓ cup quick-cooking (pearled) farro
- 3 cups arugula
- ¾ cup sliced strawberries (or use peaches)
- 3 Tbsp chopped walnuts
- 2 Tbsp refrigerated lemon vinaigrette
Side Dish Instructions
- Cook farro according to package directions. Combine farro, arugula, strawberries, nuts, and vinaigrette; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
304
|
245
|
549
|
| Fat (g) | 18 | 12 | 30 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 34 | 8 | 42 |
| Carb (g) | 0 | 30 | 30 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 322 | 156 | 478 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
