Creamy Creole Shrimp
Garlicky Cauliflower "Grits"
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- ½ lb peeled and deveined, medium-size raw shrimp
- 1 tsp Creole seasoning
- 2 tsp butter
- 2 tsp minced garlic
- 2 green onions, chopped and divided
- ⅔ cup halved grape tomatoes
- ⅓ cup heavy cream
- 2½ Tbsp freshly grated Parmesan cheese
Instructions
- Toss shrimp with Creole seasoning in a bowl. Melt butter in a large skillet over medium-high heat; add shrimp, and cook, stirring, 2 to 3 minutes per side or until shrimp turn pink. Remove shrimp from skillet.
- Sauté garlic, half of onions, and tomatoes in same skillet 3 minutes. Remove to a plate.
- Reduce heat to medium; add cream. Simmer 10 minutes or until slightly thickened. Add cheese. Return shrimp and tomato mixture to skillet; toss. Sprinkle with remaining onions. Serve over Garlicky Cauliflower "Grits" recipe.
Side Dish Ingredients
- ½ (12-oz) pkg cauliflower florets
- ⅛ tsp garlic powder
- 2 tsp olive oil
- 2 Tbsp low-sodium chicken broth
- ⅛ tsp hot sauce
Side Dish Instructions
- Pulse cauliflower in a food processor until it resembles grits.
- Cook cauliflower and garlic powder in hot oil in a saucepan over medium heat 4 minutes, stirring often. Add broth and hot sauce. Cook 12 minutes or until liquid evaporates, stirring often.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
307
|
63
|
370
|
| Fat (g) | 22 | 5 | 27 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 19 | 2 | 21 |
| Carb (g) | 9 | 4 | 13 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 634 | 38 | 672 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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