Marinated Steak Kabobs
Grilled Corn and Rice Toss and Broccoli
Ingredients
- Wooden skewers
- 2 lb London broil steak, cut into 1½-inch cubes
- ¼ cup low-sodium soy sauce
- 2 Tbsp olive oil
- 4 cloves garlic, minced
Instructions
- Soak wooden skewers in water 30 minutes.
- Combine steak, soy sauce, oil, and garlic in a zip-top plastic bag. Seal bag, and chill 30 minutes or up to 8 hours.
- Preheat grill to medium-high heat. Remove steak from marinade, discarding marinade.
- Thread steak on skewers. Season with salt and pepper, if desired. Grill kabobs 5 to 6 minutes per side or to desired doneness.
Side Dish Ingredients
- 1½ cups long-grain white rice
- 4 ears corn, shucked and cleaned
- 2 Tbsp olive oil, divided
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Preheat grill to medium-high heat.
- Cook rice according to package directions. Meanwhile, rub corn with 1 Tbsp oil. Grill corn, covered, 5 minutes per side or until tender and slightly charred.
- Cut kernels from cob; discard cobs. Toss kernels with rice and remaining oil. Season with salt and pepper, if desired.
- Steam broccoli according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
249
|
315
|
564
|
| Fat (g) | 12 | 6 | 18 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 33 | 9 | 42 |
| Carb (g) | 1 | 59 | 60 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 355 | 42 | 397 |
Kid-Friendly Meal Plan
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