Sweet and Sour Meatballs
Brown Rice
Ingredients
- ½ cup packed brown sugar
- ½ cup rice vinegar
- ¼ cup ketchup
- 2 Tbsp low-sodium soy sauce
- 2 cups pineapple juice
- 1 Tbsp cornstarch
- 1 (32-oz) pkg frozen meatballs
- 1 (16-oz) pkg frozen tricolor bell pepper strips
- 1 (20-oz) can pineapple chunks, drained
Instructions
- Stir together brown sugar, vinegar, ketchup, soy sauce, pineapple juice, and cornstarch in a large, deep skillet.
- Add meatballs and pepper strips; bring to a boil over medium-high heat. Reduce heat, and simmer 10 minutes or until thickened and bubbly. Stir in pineapple, and cook 3 minutes. Serve over rice.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
639
|
176
|
815
|
| Fat (g) | 29 | 2 | 31 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 66 | 37 | 103 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 1658 | 0 | 1658 |
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