Pesto Sauce Pork Tenderloin
Roasted Butternut Squash and Steamed Green Beans
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- ¼ tsp salt
- ½ tsp pepper
- 2 tsp olive oil
- 1 cup heavy cream
- ⅓ cup freshly grated Parmesan cheese (or use Asiago)
- ¼ cup pesto
Instructions
- Preheat oven to 425°F. Sprinkle pork with salt and pepper. Brown pork on all sides in hot oil in an overproof skillet over medium-high heat 4 minutes. Transfer skillet to oven. Bake 12 to 15 minutes or until a meat thermometer registers 145°F.
- Meanwhile, bring cream to a rolling boil in a saucepan over medium heat; reduce heat, and cook until thickened. Remove from heat; stir in cheese and pesto. Serve sauce with pork.
Side Dish Ingredients
- 2 (12-oz) pkg cubed, peeled butternut squash
- 4 tsp olive oil
- 1 tsp dried crushed rosemary
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 1 (18-oz) pkg frozen whole green beans
Side Dish Instructions
- Preheat oven to 425°F. Toss together squash, oil, rosemary, and ¾ tsp each salt and pepper on a large rimmed baking sheet coated with cooking spray; spread in a single layer.
- Bake 15 to 20 minutes or until browned and tender, stirring after 10 minutes.
- Meanwhile, microwave green beans according to package directions; sprinkle with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
118
|
498
|
| Fat (g) | 26 | 3 | 29 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 2 | 20 | 22 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 384 | 397 | 781 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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