Spicy Herbed Chicken Wings
Spinach, Celery, and Apple Salad
Ingredients
- 4 lb chicken wings
- ¼ cup chopped fresh cilantro
- 2 Tbsp olive oil
- 1 tsp honey
- ½ tsp crushed red pepper
- 5 cloves garlic, minced
- 1½ cups low-sodium chicken broth
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp rice vinegar
- ½ cup sliced green onions
Instructions
- Combine chicken, cilantro, oil, honey, red pepper, and garlic in a 5- to 7-quart slow cooker, tossing to coat. Add broth, soy sauce, and vinegar.
- Cover and cook on LOW 5 hours. Sprinkle with green onions.
Side Dish Ingredients
- 3 Tbsp orange juice
- 3 Tbsp olive oil
- 2 tsp honey
- ¼ tsp salt
- ¼ tsp pepper
- 1 (10-oz) pkg baby spinach
- 6 stalks celery, thinly sliced
- 2 red apples, thinly sliced
Side Dish Instructions
- Whisk together orange juice, oil, honey, salt, and pepper in a large bowl. Add spinach, celery, and apples; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
417
|
130
|
547
|
| Fat (g) | 28 | 7 | 35 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 3 | 16 | 19 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 293 | 166 | 459 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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