Mexican Baked Bean Casserole
Mango Salad
Beverage Recommendation
Fre Alcohol-Removed Merlot
Ingredients
- ½ (10-oz) pkg tortilla scoop chips
- ¾ cup enchilada sauce
- 1 (15-oz) can organic low-sodium pinto beans, drained and rinsed
- ½ onion, diced
- ½ cup shredded colby-Jack cheese
- 1 Tbsp olive oil
- 1 avocado, diced
- 1 tomato, diced
- ¼ cup sour cream
Instructions
- Preheat oven to 400°F. Crush enough chips to measure ½ cup; set aside remaining chips.
- Layer sauce, beans, and onion in a lightly greased 1-quart baking dish; sprinkle with cheese and crushed chips. Drizzle with oil. Bake 20 minutes or until browned and bubbly.
- Top casserole with avocado, tomato, and sour cream. Serve with remaining chips.
Side Dish Ingredients
- ½ (16-oz) pkg mango spears, sliced
- ½ red bell pepper, sliced
- ½ small jalapeño pepper, minced (see Note)
- 1½ tsp chopped fresh cilantro
- 1 Tbsp lime juice
Side Dish Instructions
- Toss together all ingredients in a bowl. Cover and chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
648
|
53
|
701
|
| Fat (g) | 36 | 0 | 36 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 16 | 1 | 17 |
| Carb (g) | 69 | 13 | 82 |
| Fiber (g) | 14 | 2 | 16 |
| Sodium (mg) | 967 | 2 | 969 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
