Herb Pork Chops and Vegetables
Mashed Potatoes
Ingredients
- 2 (12-oz) pkg frozen mixed vegetables (carrots, green beans, corn, and peas)
- 2 lb boneless pork chops
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ¾ cup heavy cream
- ¾ cup low-sodium chicken broth
- 1½ tsp Italian seasoning
- 1 tsp garlic powder
Instructions
- Cook vegetables according to package directions.
- Sprinkle pork with salt and pepper. Cook in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned.
- Reduce heat to medium. Add cream, broth, seasoning, and garlic powder; cook 3 minutes or until sauce is thickened and pork is done. Stir in vegetables.
Side Dish Ingredients
- 1 (32-oz) container refrigerated mashed potatoes
Side Dish Instructions
- Heat potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
415
|
159
|
574
|
| Fat (g) | 21 | 7 | 28 |
| Sat. Fat (g) | 9 | 5 | 14 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 18 | 20 | 38 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 370 | 512 | 882 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
