Brown Sugar-Baked Chicken
Parmesan-Herb Roasted Potatoes and Green Beans
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- ½ cup packed brown sugar
- ¼ cup butter, melted
- 3 Tbsp ketchup
- 2 Tbsp Dijon mustard
- 1 Tbsp Worcestershire sauce
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season with salt and pepper, if desired.
- Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 3 minutes per side or until browned.
- Stir together brown sugar and remaining ingredients; pour over chicken. Transfer skillet to oven, and bake 15 minutes or until chicken is done.
Side Dish Ingredients
- 2 lb small red potatoes, quartered
- ¼ cup olive oil
- ⅓ cup grated Parmesan cheese
- 1½ tsp Italian seasoning
- 2 (12-oz) pkg frozen green beans
Side Dish Instructions
- Preheat oven to 400°F. Toss potatoes with oil, cheese, and seasoning on a lightly greased rimmed baking sheet. Spread in a single layer, and season with salt and pepper, if desired.
- Bake 25 to 30 minutes or until browned and tender.
- Cook green beans according to package directions. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
374
|
258
|
632
|
| Fat (g) | 16 | 11 | 27 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 21 | 34 | 55 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 364 | 113 | 477 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
